So you're thinking of joining my 5-Day Healthy Eating group- yay! That's the first step. I want to make sure you're prepared and know what to expect. Why start with a clean eating group? Because that's the 98%! If you do a 30 minute workout each day (like the 21 Day Fix workouts) you then have 98% more of your day to fight in the kitchen.
First- I'll talk about meal prep, recipes and helpful tips 2-3 times a day. This group is designed to spark inspiration, show you that eating well isn't a hassle (or boring!) and provide support for you.Second- you should add to the conversation! Ask questions, post tips about that post that you know, add your friends and family to the group!
Third- once the group is done I'm still here for you. I've amassed tons of recipes that are family friendly, kid friendly, and more. I'll be checking in to see what help and support you need to get on the right track with your nutrition.
Is it all kale and water with lemon? No! It's good for you food that is balanced (all food groups are represented!) and hits all points of nutrition. It's based on the 21 Day Fix container system, but you do not have to purchase the containers. It's tasty, it's healthy and best of all- it's not expensive to make. There will even be room for drinking (gasp!) alcohol and enjoying (double gasp!) chocolate and treats.Who is eligible for this Clean Eating group? Anyone interested in learning tips on how to eat better! It's free to join- and it's better with friends. Do you have someone in mind who you'd like to join you? Feel free to share this page with them- and get them signed up!
Ready to start?
