Anyhow- on to the meat of the post!
Buffalo Chicken
Buffalo Chicken
Pre-cook chicken (bake, instapot, sautee)
Shred and toss in Frank's Buffalo Sauce
... that's it!
Container: Red
Blue Cheese Dressing (courtesy of my husband!)
3/4 C plain Greek yogurt
1 1/3 C mayo (could sub greek yogurt)
1 tsp Worcestershire
1/2 tsp dry mustard
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
4oz blue cheese
Containers- Blue, red
Whisk all ingredients together- we use a food processor to smooth it out. Eat! I add less than 1 tbsp to my chicken and rice, a little goes a long way!
Roasted Veggies
Slice up zucchini, asparagus, cherry tomatoes, brussel sprouts
Toss in 2 tsp olive oil, salt, pepper
Roast at 400 degrees for 30-45 minutes- depending on desired doneness
Container: Green, 1 tsp
I put the chicken over basmati rice for a yellow (carb) container- and it is super tasty!
Basmati Rice
Cook according to instructions- we use our Instant Pot to make it! You can find it cheaper in most bulk bins at grocery stores.
Container- Yellow
This is SUCH an easy batch meal prep to do- you could alter the recipe a million ways by tossing the chicken in a teriyaki sauce and using a peanut sauce on top or other fun ideas. Share how you do it if you do mix it up!
Why Red Rover? I don't know to be honest... I think I've used Red Rover for a while now because I love trying new things, traveling, taking journeys of all types. Red for the hair, obviously- Rover because of the journey. If you're interested in roving into your own fitness journey with my support reach out to me here. Or check out my BeachBody site. Oh, and for sure follow me on Instagram.
Basmati Rice
Cook according to instructions- we use our Instant Pot to make it! You can find it cheaper in most bulk bins at grocery stores.
Container- Yellow
This is SUCH an easy batch meal prep to do- you could alter the recipe a million ways by tossing the chicken in a teriyaki sauce and using a peanut sauce on top or other fun ideas. Share how you do it if you do mix it up!
Why Red Rover? I don't know to be honest... I think I've used Red Rover for a while now because I love trying new things, traveling, taking journeys of all types. Red for the hair, obviously- Rover because of the journey. If you're interested in roving into your own fitness journey with my support reach out to me here. Or check out my BeachBody site. Oh, and for sure follow me on Instagram.
Join my Challenge Group- take a step towards a healthier and happier you.
and I'll see you in the group!
